Okay, let’s dive in carnivore breakfast casserole just might rescue your mornings if you’re anything like me, scrambling for something hearty (and honestly, super easy) before the day kicks off. I used to stare into the fridge, wishing eggs would magically become something way more filling, no toast required. If you’re curious about a low-carb, totally satisfying breakfast, or just need something keto or honestly, something you can prep Sunday and forget about till Wednesday, oh, friend. Been there. This recipe’s like a hidden gem for busy folks on the carnivore or keto diet who don’t want to mess around with a million steps. 
How to Make a Keto Breakfast Casserole
So, if you’ve ever found yourself stuck on what low-carb thing you should actually eat for breakfast besides scrambled eggs (again), a carnivore crock pot breakfast casserole is honestly pretty genius. Here’s what I’ve found: you can throw in, like, five ingredients (nothing weird just eggs, cheese, meat, maybe a pinch of salt) and the slow cooker’s gonna do ninety percent of the work. Absolutely no standing around the stove. It’s practically magic. I use sausage, sometimes leftover steak (try it, it’s a revelation), or even ground beef. Mix all that in a bowl, layer it up, pour eggs on top, close the lid, and walk away. Yes, actually walk away.
You could add bacon if you want it smokier, and cheeses, well, whatever’s in your fridge. I’m big on cheddar but no judgment if you like things fancy. Whisk your eggs, dump everything together, and let your slow cooker bubble away. That’s it. I’ve learned not to overthink it if you stick to keto or carnivore, this casserole’s got you covered with zero fuss and loads of flavor.
Meal Prep Low-Carb Breakfast Casserole
Let’s just say I love having breakfast sorted ahead of time. Sometimes, I double-batch this carnivore breakfast casserole because I know sleepy Monday-me will thank Sunday-me big time. After it’s done, I slice it up and pop them into glass containers for the week. It heats up like a champ. The texture stays amazing, which, trust me, is a big deal (no one wants soggy eggs).
Here’s the thing once cooled, it resists drying out in the fridge for a few days. I’ve had it last 3-4 days easy (kids ate the last piece right out of the container once, cold, and didn’t complain). Perfect for grab-and-go mornings or honestly, for those nights you just want breakfast again.
Don’t worry, it’s not going to taste sad if you reheat it. Chuck a slice in the microwave for 40 seconds. Maybe a bit longer if you like it piping hot.
I tried this casserole last week and felt full until late afternoon. No more mid-morning snack cravings! Honestly, a game-changer for my keto mornings.
How to Store Keto Breakfast Casserole
Keeping this carnivore crock pot breakfast casserole fresh is a breeze. After the bake (the hardest part is waiting for it to cool), I usually let it sit, then slice and store in airtight containers. If you want your future self to be even happier, wrap each piece so none of them dries out or tastes like fridge.
Pop your pieces in the fridge. They’ll stay good for up to four days at least that’s my experience, and trust me, I’ve pushed it. If you somehow still have leftovers, freezing is 100 percent doable. Just wrap slices tight, toss into a bag. When you want one, microwave right from frozen or let it thaw in the fridge overnight. The cheese stays gooey, and it reheats without getting rubbery. Perfection.
This method works great for literally every variation I’ve tried, so don’t stress about swapping in whatever meats you have. No flavor gets lost in the shuffle, promise.
Carnivore Keto Breakfast Ideas
Okay, hear me out sometimes you make a thing so many times, you need a new spin. That definitely happens with this carnivore crock pot breakfast casserole, so sometimes I shake it up. Like, instead of sausage, throw in brisket. Maybe some crispy pork belly on top. You’ll be shocked at how much leftover roast transforms this basic meal.
Other mornings, I grab leftover burgers, chop them up, and layer them with cheese. The kids have no clue they’re eating last night’s dinner for breakfast. If you’re extra egg-averse, just stretch out the ratio more cheese, more beef, less egg. Still holds together.
Here’s my unfiltered opinion: this casserole beats any “keto pancake” or “fake bread” out there. It’s filling, dead simple, and honestly, it’s what actual people eat for breakfast when they don’t want to fuss.
If you want to serve it up for brunch? Throw on a little hot sauce or, if you live for spice, a sprinkle of smoked paprika. Your house will smell like a five-star restaurant (okay, maybe a diner, but a really good diner).
Step-by-Step Instructions
Honestly, anyone can do this. Here’s what works best for me:
Ingredients
- 1 pound sausage (or ground beef, or bacon, or heck, all three)
- 10 large eggs
- 1 cup shredded cheese (cheddar is my go-to)
- Salt and pepper
Directions
- Brown your meat in a skillet first (more flavor, less weird texture).
- Crack all ten eggs into a bowl. Whisk till your wrist is tired (or just fork it no one’s judging).
- Layer half your cooked meat in the bottom of a lined or greased slow cooker.
- Sprinkle half your cheese, then pour on half your eggs.
- Repeat the layers.
- Set your slow cooker to low for 2.5-3 hours, maybe longer if it’s extra full. It’s done when it’s set and a little jiggly.
That’s it. Pull out the insert if you can and let it cool for a hot minute before slicing. Otherwise, you’ll burn your mouth (I do, every time).
- Serving Suggestion:
- Pair your carnivore crock pot breakfast casserole with black coffee for maximum keto points.
- Top with a dab of sour cream if you’re wild.
- Add sliced avocado, if you dabble in a little plant action no rules.
- Keeps great in lunch boxes, if you’re the plan-ahead type.
Keto Breakfast Casserole
- Total Time: 195 minutes
- Yield: 6 servings 1x
- Diet: Keto, Carnivore
Description
A hearty and easy carnivore-friendly keto breakfast casserole that you can prepare ahead of time and enjoy throughout the week.
Ingredients
- 1 pound sausage (or ground beef, or bacon)
- 10 large eggs
- 1 cup shredded cheese (cheddar recommended)
- Salt
- Pepper
Instructions
- Brown your meat in a skillet first for more flavor.
- Crack all ten eggs into a bowl and whisk until well combined.
- Layer half of the cooked meat in the bottom of a lined or greased slow cooker.
- Sprinkle half of the cheese, then pour on half of the eggs.
- Repeat the layers with the remaining meat, cheese, and eggs.
- Set your slow cooker to low for 150-180 minutes, or until the casserole is set and slightly jiggly.
- Allow to cool before slicing to avoid burns.
Notes
This dish can be stored in airtight containers in the fridge for up to four days and can also be frozen for later use. Great for meal prep!
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Category: Breakfast
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 400mg
Common Questions
Q: Can I use only egg whites?
A: Sure, but why? The yolks make it richer and more satisfying. Your call.
Q: Do I have to use cheese?
A: Nope. It holds together fine without. Just tastes a bit different, but still plenty good.
Q: What’s the best way to not overcook it in the slow cooker?
A: Check it at the two-hour mark! Every slow cooker is a little wonky, so don’t just trust the timer.
Q: Can I add veggies if I don’t want to go full carnivore?
A: Absolutely but then it’s not carnivore. Peppers or spinach work well if your diet allows.
Q: How do you keep it from sticking to the slow cooker?
A: Line with parchment or grease that pot like you mean it. Trust me.
Ready to Make It Yours?
If you’ve been hunting for that easy, low-carb breakfast that holds up to busy mornings and still tastes hearty the carnivore crock pot breakfast casserole is a total winner. No tricky prep. No strange ingredients. Just simple, filling food that’ll keep you full all morning. Go ahead, give it a whirl; you really can’t mess it up. For more ideas that fit keto or carnivore diets, check out trusted sites like Diet Doctor or Ruled.me. Let me know how yours turns out extra bacon? Swap the cheese? I wanna hear about all your five-star tweaks!
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Hey y’all if slow-cooked comfort food makes your heart happy, you’re in the right place. 💛 Follow Crock Cozy on Pinterest for hearty casseroles, tender roasts, and weeknight dinners that taste like home.
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