Description
A soothing and nutritious Raspberry Chia Pudding that brings together the vibrant flavors of raspberries and the creamy texture of chia seeds.
Ingredients
Scale
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend raspberries, almond milk, maple syrup, and vanilla extract in a blender until smooth.
- Pour the mixture into a bowl and add chia seeds, mixing thoroughly with a whisk.
- Refrigerate for at least 1 hour or overnight to set.
- Serve with toppings such as fresh berries, shredded coconut, or whipped cream.
Notes
Use fresh ingredients for the best flavor. You can also experiment with different sweeteners and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg