Description
Crispy and delicious Low-Carb Baked Onion Rings that offer a comforting blend of flavors and textures, perfect for family gatherings or a quiet night in.
Ingredients
Scale
- 2 large onions
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- Almond flour (optional, for extra crunch)
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the onions into thick rings and gently separate them.
- In one bowl, whisk the eggs until frothy.
- In another bowl, combine parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each onion ring into the egg, then coat with the cheese mixture.
- Place the coated rings on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
- Serve hot as an appetizer or side dish.
Notes
Store leftovers in an airtight container in the fridge. Reheat in the oven for maximum crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 150mg