Description
A comforting and savory Keto Chicken Parmesan that features a crispy chicken crust and melted cheese, perfect for family gatherings.
Ingredients
Scale
- 2 lean chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour or crushed pork rinds
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 400°F (200°C) and center the rack.
- Season the chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
- Dredge the chicken in almond flour or crushed pork rinds.
- Heat olive oil in a skillet and brown the chicken for 2-3 minutes on each side.
- Place the browned chicken in a baking dish and spread marinara sauce over each piece.
- Top generously with shredded mozzarella and grated Parmesan cheese.
- Bake for 20-25 minutes until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before serving.
Notes
Serve with a simple green salad or roasted vegetables. Can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg