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Best Smothered Chicken and Rice Recipe


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  • Author: crockcozy
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting and easy weeknight meal featuring tender chicken smothered in a rich gravy, served over a bed of fluffy rice.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1 medium onion, chopped
  • 1 cup low-sodium chicken broth
  • 10.5 oz can cream of mushroom soup
  • 2 tbsp soy sauce (low sodium)
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 2 cups cooked rice (white or brown)

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts with salt and pepper. Sear in a hot skillet for about 5 minutes on each side until golden brown.
  3. In the same skillet, sauté the chopped onions and minced garlic until translucent (about 3 minutes).
  4. In a bowl, mix cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme. Whisk until smooth.
  5. Place seared chicken in the baking dish and pour the sauce mixture over the top. Cover with foil.
  6. Bake for 30-35 minutes until chicken reaches an internal temperature of at least 165°F (74°C).
  7. Once cooled for 5 minutes, serve over cooked rice and enjoy!

Notes

For added depth, consider adding a splash of Worcestershire sauce or a teaspoon of Dijon mustard to the sauce.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg