Description
A rich and comforting chili combining ground turkey and pumpkin, perfect for chilly evenings.
Ingredients
Scale
- 1 pound ground turkey
- 1 can pumpkin puree (15 oz)
- 1 can kidney beans (15 oz), drained and rinsed
- 1 can diced tomatoes (14.5 oz)
- 1 cup chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot, heat olive oil over medium heat.
- Add the chopped onion and minced garlic; sauté until soft.
- Add the ground turkey and cook until browned.
- Stir in the pumpkin puree, kidney beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 30 minutes, stirring occasionally.
- Serve hot, garnished with your choice of toppings.
Notes
This dish is versatile; add toppings like cheese, sour cream, or fresh herbs according to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg