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Smash Chicken Caesar Tacos


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  • Author: crockcozy
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

Smash Chicken Caesar Tacos combine the ease of taco night with the comforting flavors of Caesar salad, bringing warmth and familiarity to your table.


Ingredients

Scale
  • 500g ground chicken
  • 2 tsp garlic powder
  • Salt and black pepper, to taste
  • 8 small flour tortillas
  • 1/2 head romaine lettuce, chopped
  • 1/3 cup Caesar dressing
  • 1/2 cup grated parmesan cheese
  • 3 tbsp crispy bacon bits

Instructions

  1. In a large bowl, mix ground chicken with garlic powder, salt, and black pepper until even.
  2. Press a thin, even layer of the chicken mixture onto the back of each tortilla.
  3. Heat a skillet over medium-high heat with a little avocado oil.
  4. Place tortillas chicken side down, press gently, and cook for 2-3 minutes until golden brown.
  5. Flip tortillas and cook the other side for 1-2 minutes until lightly crisp.
  6. Top with romaine lettuce, Caesar dressing, parmesan cheese, and bacon bits.
  7. Fold and enjoy immediately.

Notes

Use real butter if possible when toasting tortillas for added flavor. Substitute whole wheat tortillas or yogurt-based Caesar dressing for a lighter version.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 taco
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg