Can I double this recipe for a crowd?

Yes, but make sure your oven-safe dishes are roomy. I once tried to double the recipe in a small oven dish, and it took longer to bake. For a crowd, bake in multiple ramekins or use a larger baking dish and adjust time.

Can I make this dairy-free?

Definitely. Use a non-dairy milk like almond, oat, or soy. Choose a dairy-free yogurt for toppings and enjoy as usual.

What if I do not have protein powder?

You can omit it and add a tablespoon of extra oats or a bit of flour for structure. The texture will be similar, just with less protein. If you want a protein boost without powder, stir in a spoonful of nut butter.

Is this a breakfast or dinner recipe?

It is both. Call it breakfast-for-dinner or dessert-for-breakfast; the people at my table don’t care. It fits family dinner, a late-night snack, or a quick morning when you want homemade without the marathon.

How do I know when it is done?

The top should be golden and spring back slightly when touched. A toothpick inserted into the center should come out clean or with a few moist crumbs. Overbaking makes it dry, so start checking at 15 minutes.

Easy Single Serving Fluffy Baked Protein Pancake Bowls 2026

Description

A cozy single-serving baked pancake that combines comfort and nutrition, perfect for busy weeknights.

Ingredients

Scale

1 cup rolled oats
1 scoop protein powder
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 cup milk (dairy or non-dairy)
1 egg
1 tablespoon sweetener (like honey or maple syrup)
Pinch of salt
Butter for greasing

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Instructions

Preheat your oven to 350°F (175°C). Grease a ramekin.
In a mixing bowl, combine rolled oats, protein powder, baking powder, and cinnamon, whisking to avoid clumps.
In another bowl, whisk together the milk and egg until smooth.
Pour wet ingredients into dry ingredients and mix until combined.
Pour the batter into the greased ramekin, filling it about three-quarters full.
Bake for 15-20 minutes until fluffy and golden on top.
Allow to cool for a couple of minutes, then enjoy warm, optionally topping with yogurt, ice cream, or honey.

Notes

If you have salted butter, it will work fine. Adjust sweetener based on protein powder flavor. You can experiment with different toppings or use quick oats, though they result in a softer texture.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 10g
Sodium: 300mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 7g
Protein: 20g
Cholesterol: 150mg