Description
A delicious and healthy twist on the classic beef and broccoli, perfect for paleo diets using a slow cooker.
Ingredients
Scale
- 1 lb flank steak, thinly sliced
- 2 cups broccoli florets
- 1/4 cup coconut aminos
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 1 tbsp arrowroot powder
- 1 cup beef broth
- Red pepper flakes (optional)
- Additional vegetables (snap peas, carrots, mushrooms, optional)
Instructions
- In a bowl, combine the sliced beef with coconut aminos, garlic, ginger, and arrowroot powder. Let marinate for 10 minutes.
- Place the beef mixture in the slow cooker along with the beef broth.
- Cook on low for 4 to 5 hours or high for 2 to 3 hours.
- During the last hour of cooking, add the broccoli florets.
- Serve over cauliflower rice or zoodles.
Notes
Thinly slicing the beef across the grain is crucial for tenderness. If you want a thicker sauce, mix more arrowroot powder with water and stir it in at the end.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg