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Meal Prep Breakfast Bowls


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  • Author: crockcozy
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

These hearty breakfast bowls combine eggs, sausage, hash browns, and cheese for a comforting start to the day that can be prepped ahead of time.


Ingredients

Scale
  • 1 lb ground breakfast sausage
  • 8 eggs
  • 1 cup cottage cheese
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 3 cups frozen shredded hash browns
  • 3 oz crumbled feta or shredded cheddar cheese

Instructions

  1. Preheat oven to 350F and grease 6 oven-friendly small containers.
  2. Brown and crumble breakfast sausage on the stovetop until fully cooked and golden. Remove excess oil.
  3. Blend eggs with cottage cheese, salt, and pepper until smooth and slightly frothy.
  4. Assemble the bowls with a layer of hash browns and distribute crumbled sausage evenly.
  5. Pour in the egg mixture and top each bowl with 1/2 ounce of cheese.
  6. Bake at 350F for 25 minutes until set and slightly golden.
  7. Cool before sealing or serve immediately. Reheat in the oven at 275F for 20 minutes or microwave for 2 minutes.

Notes

Store in the fridge for up to 4 days or freeze for up to 3 months. Customize with vegetables or different seasonings for your family’s preference.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 300mg