Description
A lighter, healthier alternative to traditional mashed potatoes, this loaded mashed cauliflower is creamy, delicious, and packed with flavor.
Ingredients
Scale
- 1 head fresh cauliflower, chopped into florets (or frozen cauliflower)
- 1–2 cloves garlic, minced
- 1 cup chicken broth
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup real bacon bits
- Chopped green onions or chives
- Salt, to taste
- Black pepper, to taste
- Optional: cream cheese, Greek yogurt, cayenne, smoked paprika
Instructions
- Place the cauliflower florets, garlic, chicken broth, and seasonings into the crockpot.
- Cover and cook on high for 3 hours or low for 5 hours, until the cauliflower is very tender.
- Drain any excess liquid from the cooked cauliflower.
- Mash the cauliflower until creamy, using a hand masher or immersion blender for a smoother texture.
- Stir in cheese, bacon, and any additional mix-ins.
- Taste and adjust seasonings as needed.
- Serve topped with gravy, extra cheese, or fresh chives if desired.
Notes
This dish can be made ahead and reheated. It also freezes well for future use.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Category: Side Dish
- Method: Crockpot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg