Can I use a different cut of meat?

Absolutely. The beauty of this salad is flexibility. Use what you have on hand. Roasted chicken, smoked turkey, or even leftover brisket can be delicious. Just chop it into bite-sized pieces so it distributes evenly.

How long will it keep in the refrigerator?

Stored in an airtight container at 40 degrees Fahrenheit or below, the salad will keep for about 3 to 4 days. If you separated the dressing, the pasta will be at its best for about 4 days while the vegetables stay crisper.

Can I make this gluten-free?

Yes. Use a protein or chickpea pasta that is labeled gluten-free. Many bean-based pastas also increase the protein content naturally. Cook according to package directions and cool thoroughly before assembling.

Is it safe to leave out for a picnic?

Keep food safety in mind. If the salad will be out for more than two hours in warm weather, keep it on a bed of ice or in a cooler. If the day is above 90 degrees Fahrenheit, reduce that time to one hour.

Can I swap the dressing?

You may. A light vinaigrette, a lemon-herb dressing, or a slightly thicker Greek dressing will all work. Taste as you go; some dressings are saltier or sweeter and will change the final balance.

Easy High Protein Italian Pasta Salad 2026

Name: High Protein Italian Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 (8 oz) box protein or chickpea rotini pasta; 3/4 cup Olive Garden light Italian dressing; 1/2 red onion, chopped; 1 large bell pepper, chopped; 1 medium cucumber, peeled and diced; 1 (8 oz) package smoked deli ham, chopped; 1 (5 oz) package turkey pepperoni, chopped; 5 oz light Italian dry salami, chopped; 4 slices ultra-thin provolone cheese, chopped; 1/2 cup feta cheese; Fresh basil, optional

Description

A comforting and nourishing pasta salad combining high protein ingredients with vibrant vegetables and savory cured meats.

Ingredients

Scale

1 (8 oz) box protein or chickpea rotini pasta
3/4 cup Olive Garden light Italian dressing
1/2 red onion, chopped
1 large bell pepper, chopped
1 medium cucumber, peeled and diced
1 (8 oz) package smoked deli ham, chopped
1 (5 oz) package turkey pepperoni, chopped
5 oz light Italian dry salami, chopped
4 slices ultra-thin provolone cheese, chopped
1/2 cup feta cheese
Fresh basil, optional

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Instructions

Cook the pasta according to package directions in salted water until al dente. Drain and rinse under cold water.
While pasta cools, chop the red onion, bell pepper, and cucumber into small pieces.
Slice the smoked deli ham, turkey pepperoni, Italian dry salami, and provolone into bite-sized pieces.
In a large mixing bowl, combine the pasta, vegetables, meats, and cheeses. Add feta cheese and gently fold it in.
Drizzle the Italian dressing over the mixture and toss until everything is well coated.
If using, add fresh basil and toss gently.
Let the salad rest in the refrigerator for at least 30 minutes before serving chilled.

Notes

For best flavor, make the salad ahead of time and chill overnight. Leftovers can be stored in an airtight container for 3-4 days.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 800mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 22g
Cholesterol: 40mg