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High Protein Breakfast Bowls


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  • Author: crockcozy
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting and nourishing breakfast bowl packed with protein, perfect for starting the day right.


Ingredients

Scale
  • 6 eggs
  • 3 slices bacon, chopped
  • 1 tablespoon butter
  • ½ cup shredded cheese
  • ¼ cup chopped tomatoes
  • 2 green onions, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 small ripe avocado, sliced
  • 2 tablespoons Greek yogurt or sour cream
  • 2 hash brown patties
  • Salsa or hot sauce for serving
  • Salt and pepper to taste

Instructions

  1. Cook chopped bacon in a skillet over medium heat until crispy. Remove and set aside, draining on paper towels.
  2. Bake hash browns according to package instructions or air fry at 400°F for 8-10 minutes, flipping halfway for even crispness.
  3. In a bowl, whisk eggs with salt and pepper, then scramble in the skillet with butter for 2-3 minutes until done. Add cheese if desired.
  4. Divide eggs between bowls and top with bacon, avocado, Greek yogurt, green onions, tomatoes, and cilantro. Serve with optional salsa or hot sauce.
  5. Enjoy immediately while components are warm and fresh.

Notes

Leftovers can be stored in an airtight container for up to three days. Reheat eggs gently in a skillet and hash browns in an oven or air fryer.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 370mg