Description
Delicious and easy-to-prepare crockpot freezer meals that save time and reduce stress on busy weeknights.
Ingredients
- Chicken breast or thighs
- Beef roast
- Pork shoulder
- Onions
- Carrots
- Broccoli
- Bell peppers
- Tomatoes or tomato sauce
- Potatoes
- Canned corn
- Canned black beans
- Taco seasoning
- Beef broth
- Worcestershire sauce
- BBQ sauce
- Garlic
Instructions
- Prep ingredients by cutting and measuring according to the recipe (e.g., chunk beef roast, chop vegetables).
- Combine protein, vegetables, and seasoning in a gallon-size freezer bag.
- Label the bag with the recipe name and cooking time.
- Seal the bag, squeezing out as much air as possible, and lay flat to freeze.
- When ready to cook, transfer the frozen bag to the crockpot.
- Add broth or other liquids as necessary and set the crockpot for 8 hours on low.
- Once cooked, serve and enjoy your meal!
Notes
Avoid freezing raw potatoes whole; cut them to preserve texture. Freeze sauces separately if desired.
- Prep Time: 15 minutes
- Cook Time: 480 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg