Description
A quick yet indulgent skillet meal combining flaky cod and tender shrimp in a creamy garlic butter sauce.
Ingredients
Scale
- 500 g (1 lb) Cod Fillets, chunked
- 10–12 Medium Shrimp, peeled & deveined
- 1 tbsp Olive Oil
- 3 tbsp Butter, divided
- 4 cloves Garlic, minced
- 1 cup Heavy Cream
- ½ cup Chicken Broth (or seafood broth)
- ½ cup Parmesan Cheese, grated
- 1 tsp Dijon Mustard (optional)
- ½ tsp Paprika
- ½ tsp Italian Seasoning
- ¼ tsp Red Pepper Flakes (optional)
- 2 tbsp Fresh Parsley, chopped
- ½ Lemon, juiced
- Salt & Black Pepper to taste
Instructions
- Pat seafood dry and season with salt and pepper.
- Heat 1 tbsp oil and 1 tbsp butter in a large skillet over medium-high heat.
- Sear cod for 2-3 minutes per side until golden; remove.
- Sear shrimp for 1 minute per side until pink; remove.
- Reduce heat to medium.
- Melt remaining 2 tbsp butter in the skillet.
- Sauté garlic for 30 seconds.
- Deglaze with chicken broth, scraping up browned bits.
- Stir in cream, parmesan, mustard, paprika, Italian seasoning, and red pepper flakes.
- Let sauce simmer for 3-4 minutes until slightly thickened.
- Return seafood to the pan. Spoon sauce over the top.
- Simmer gently for 3-5 minutes to warm through.
- Stir in lemon juice and garnish with parsley.
Notes
Serve with rice, crusty bread, or a simple green salad. Leftovers can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg