Description
A delicious and low-carb alternative to traditional rice, perfect in various dishes like crock pot meals and stir-fries.
Ingredients
Scale
- 1 head of cauliflower
- 1 lb chicken breast
- 2 cups broth
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tbsp soy sauce
- 3 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rice the cauliflower using a food processor or grater.
- In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add the riced cauliflower and cook for about 5 minutes until slightly tender.
- Transfer the cooked cauliflower to a crock pot.
- Add chicken, broth, mixed vegetables, and soy sauce to the crock pot.
- Season with salt and pepper.
- Cook on low for 6 hours or until chicken is cooked through.
- Shred the chicken before serving and mix everything well.
Notes
For the best texture, sauté cauliflower rice before adding it to the dish to soak up flavors.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Main Course
- Method: Crock Pot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg