Can I make this ahead of time?

Yes, and truth be told, it might taste even better the next day. That is how Southern flavors settle and sing. Keep the lettuce and tomatoes separate, then warm the rice and beef gently before assembling.

Can I use ground turkey or chicken instead of beef?

Absolutely. Ground turkey or chicken makes a lighter bowl. Brown the meat the same way and season well, since poultry can taste milder than beef.

Is there a way to keep the rice from getting soggy in the fridge?

Once cooled, spread the rice in a shallow pan to let it cool quickly. Store in an airtight container. Reheat with a splash of water in a skillet to bring back moisture without turning it mushy.

How can I make this for a crowd?

Double or triple the ingredients and keep the beef warm in a slow cooker or crock pot. Set out toppings in bowls and let people build their own. It keeps the meal relaxed and social.

Any vegetarian suggestion?

Use crumbled tempeh or seasoned lentils as a hearty swap for ground beef. Cook them well with onion and a pinch of Worcestershire or soy sauce for depth.

Burger Bowls

Name: Burger Bowls
Prep time: 15 min
Cook time: 38 min
Total time: 53 min
Cuisine: Southern
Ingredients: 1 lb lean ground beef; 2 cups cooked brown rice; 1 cup cherry tomatoes, halved; 2 cups shredded lettuce; 1/2 cup sliced pickles; 1 cup shredded cheddar cheese; 1/4 cup ketchup; 2 tbsp mustard

Description

Comforting Burger Bowls filled with warm toasted rice, seasoned beef, and fresh toppings that bring the family together.

Ingredients

Scale

1 lb lean ground beef
2 cups cooked brown rice
1 cup cherry tomatoes, halved
2 cups shredded lettuce
1/2 cup sliced pickles
1 cup shredded cheddar cheese
1/4 cup ketchup
2 tbsp mustard

Cook Mode Prevent your screen from going dark

Instructions

Prepare brown rice according to package instructions (approximately 30 minutes) and fluff with a fork.
In a skillet over medium heat, cook lean ground beef seasoned with salt and pepper until browned (about 8 minutes).
Drain excess fat, leaving a tablespoon in the skillet for flavor.
While the beef cooks, chop cherry tomatoes, shred lettuce, and slice pickles.
Assemble your bowl: layer cooked brown rice, ground beef, lettuce, tomatoes, pickles, and cheese.
Mix ketchup and mustard in a small bowl; drizzle over the assembled ingredients.
Serve immediately or enjoy straight from the bowl.

Notes

Use real butter for extra flavor in the rice. You can also use a crock pot for a more hands-off approach.

Prep Time: 15 minutes
Cook Time: 38 minutes
Category: Main Course
Method: Stovetop
Cuisine: Southern

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 6g
Sodium: 600mg
Fat: 20g
Saturated Fat: 9g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 25g
Cholesterol: 75mg