Description
A quick and comforting recipe for oven baked chicken thighs that are juicy and flavored with garlic and paprika.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley (for garnishing)
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix olive oil, garlic powder, paprika, onion powder, cumin, salt, and pepper to create the spice blend.
- Coat the chicken thighs with the spice mixture, ensuring they are evenly covered.
- Place the chicken thighs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for a few minutes.
- Garnish with fresh parsley and serve.
Notes
Letting the chicken rest before serving helps retain its juices. Pair with various sides for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg