Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

30-Minute Oven Baked Boneless Skinless Chicken Thighs


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: crockcozy
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and comforting recipe for oven baked chicken thighs that are juicy and flavored with garlic and paprika.


Ingredients

Scale
  • 4 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley (for garnishing)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, onion powder, cumin, salt, and pepper to create the spice blend.
  3. Coat the chicken thighs with the spice mixture, ensuring they are evenly covered.
  4. Place the chicken thighs on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  6. Remove from the oven and let rest for a few minutes.
  7. Garnish with fresh parsley and serve.

Notes

Letting the chicken rest before serving helps retain its juices. Pair with various sides for a complete meal.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 120mg